Multivitamins are nutritional supplements that include various amounts of minerals and vitamins.
Similar to how it does with food, the body absorbs vitamins and minerals from multivitamins. Following their breakdown in the digestive tract, these multivitamins are absorbed into the bloodstream. These multivitamins are essential for a number of body processes, such as metabolism, immune system function, and bone health, and they are also required for general wellbeing. It is crucial to take the highest-quality multivitamins every day in order to counteract nutritional deficiencies.
Even if you are not eating a well-balanced diet, multivitamins can help to guarantee that your body is getting enough nutrients. These days, we should prioritize taking care of ourselves from the inside out. As we get used to taking multivitamins every day, it gets easier. Because they serve hundreds of purposes in the body, vitamins and minerals are considered vital nutrients. They stimulate the immune system, strengthen bones, heal wounds, turn food into energy, and fix cellular damage.
What are multivitamins?
In order to address people’s micronutrient deficiencies, multivitamins and multimineral supplements are formulations that contain vital vitamins and minerals. We need the 13 essential vitamins—A, C, D, E, and K—as well as the eight B vitamins and several necessary minerals, such as calcium, magnesium, iron, zinc, and copper, to stay healthy and happy. We must get the vitamins from our diet because our bodies are unable to synthesize them, with the exception of vitamin D and vitamin B3 (niacin). Water-soluble vitamins C and B are eliminated from the body following metabolism. We need to consume enough fruits and vegetables that are high in these micronutrients each day to replenish them.
We can achieve a proper nutrient balance by eating a range of fresh fruits and vegetables, whole-grain meals, nuts and seeds, and lean protein sources, but many of us don’t always eat this way. To address this problem, Pakistan offers high-quality multivitamins that are simple to take and effectively meet nutrient needs.
Who is eligible to use multivitamins?
Everyone can benefit from taking multivitamins. Through immune system stimulation and metabolism regulation, they keep us energized and fresh. However, some individuals may get more from taking multivitamins than the general public, such as
• Allergy to Specific Foods: People who suffer from allergies or intolerances could not be getting enough variety in their diet or may not be able to absorb certain nutrients.
• Women: In order to promote overall well-being and to fulfill body’s need for specific nutrients, such as iron and folate.
• Elderly People: Certain essential minerals, such vitamin B12, are more difficult for our bodies to absorb as we age.
• Children Between the Ages of Six Months and Five Years: Children between the ages of six months and five years have the fastest growth rates. Therefore, in order to grow to their maximum capacity, plants require more nutrients.
• Vegetarians and vegans may be deficient in iron and vitamin B12, two nutrients that are mostly present in animal products.
What effects do minerals and vitamins have on our bodies?
Minerals and vitamins are micronutrients that are needed in small quantities but have significant physiological effects. They perform the following bodily functions, including:
• Serve as a cofactor or coenzyme to control the body’s metabolism and turn food into energy.
• Control the body’s cellular functions
• Aid in the production of healthy red blood cells
• Increase immunity by acting as antioxidants and lowering the body’s oxidative stress.
• Preserve the health of your heart, nerves, eyes, and immune system.
• Support the production of collagen and preserve the health of muscles and joints.
• Maintaining the ideal level of hydration will improve skin tone and delay the onset of premature aging.
• Assist in creating healthy, glossy hair and nails.
• Keep us energized, healthy, and fresh throughout the day by reducing overall weakness and lethargy.
In Pakistan, which multivitamins and multimineral are the best?
1- OAD MEN:
OAD MEN is specifically formulated for men’s daily nutritional assistance and contains 18 essential elements. It supports bone and muscular health, boosts the immune system, and plays a significant part in energy metabolism.
2- OAD WOMEN:
OAD Women is a special multivitamin and multimineral supplement that contains 14 essential vitamins and minerals to meet women’s nutritional needs. It supports the health of the heart, brain, eyes, and immunity in addition to increasing energy. It also enhances muscle function and metabolism.
3- OAD X MEN:
OAD X Men is a nutritional supplement that contains 12 essential elements that are designed to assist men’s sexual health in an efficient manner. It is an effective combination of essential nutrients designed to support men’s reproductive health and guarantee optimal performance by supplying sustained vigor.
4- OAD HNS:
A nutritional supplement called OAD HNS contains 14 essential nutrients. The development, sturdiness, and overall health of skin, hair, and nails depend on these vitamins and minerals. It enhances hair’s smoothness, luster, health, and length. It provides the proper support for stronger, more glossy nails. With the benefits of collagen and biotin, it improves overall wellness from the inside out.
5- Kidzvits Gummies:
Kidzvits is a gummy multivitamin that has been carefully created for kids to promote healthy growth and full nutrition. These chewable, fruity-flavored candies help kids grow normally overall and maintain a healthy metabolism, stronger bones, and increased energy.
6- Vitamax Women
Vitamax is an enriched vitamin formula consisting of 23 vitamins and essential minerals with important multi-nutrients for women’s health such as Vitamin B12, folic acid, calcium, and Vitamin B3 complex. It is a special formula for women who are looking for all the essential health benefits in one bottle.
It is best at reducing fatigue, boosting metabolism activity, strengthening eyes, nails, and skin, and improving heart health.
You can get 30 tablets for Rs. 950 only. You can also get 60 tablets for Rs 1318 if you wish for more quantity.
7- Surbex Z
Surbex Z is a very common multivitamin in Pakistan by Abbot Pharmaceuticals.
Surbex-Z is a high-potency multivitamin, which is also very affordable.
It overcomes the deficiency of vitamin B-Complex, vitamin E, vitamin C, and zinc. Surbex Z contributes to growth retardation, arrested sexual maturation, night blindness, anorexia, impaired taste acuity, diarrhea, and alopecia.
It also takes care of dryness and hyperpigmentation of the skin, delayed wound healing, and emotional disturbances. Both men and women can take Surbex Z.
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